The sense of inner calm and focus you get from meditation is thanks to increased alpha brain waves. This is the old-school version of neurofeedback. It allows you to listen to your own brain waves in real time and teaches you to change them at will. Neurofeedback is by far the fastest way to increase your alpha. The company’s name comes from its results: after a 5-day session, your alpha levels resemble those of a 40-year Zen monk’s. Neurofeedback is so powerful that it prompted me to start a company, 40 Years of Zen, dedicated entirely to boosting alpha through neurofeedback. Here’s how to permanently increase alpha: Neurofeedback The cool thing about alpha is that you can permanently increase it, and permanently instill the benefits that come alongside increased alpha. Increasing my alpha brain waves is the key to me functioning as a CEO it’s that important. High alpha does a few different things for you:īasically, high alpha makes you a calmer, happier, less reactive, more creative and productive person. If you’ve ever been in a flow state - where you’ve lost your sense of time and self and become extraordinarily productive - you’ve experienced a burst of alpha. Alpha waves give you a feeling of deep calm, coupled with productivity, creativity, and effortless focus. Delta waves increase during restorative sleep.They can also increase your sense of connectedness with people around you. Theta waves rise during drowsiness and daydreaming.Beta waves mediate attention and sometimes produce anxiety.There are a few different types of brainwaves, each with different effects : These are brain waves, and they have a huge impact on how you think and feel. If you do, you’ll notice waves of electricity that travel across your brain in a regular, repeating pattern. You can measure your brain’s electrical activity with an electroencephalogram (EEG). Electrical signals work with chemicals (dopamine, serotonin, oxytocin, and so on) to create your experience of the world. Your brain has electricity running through it all the time. Learn more about keeping your brain young and strong with this definitive guide What are brain waves? This article will cover what happens when you boost your alpha waves, and how you can increase them. It affects your creativity, happiness, emotional stability, productivity, relationships, and far more. That’s saying something, because I’ve spent more than a million dollars on personal upgrades and hacking my biology.Įnhancing your alpha is like a permanent level-up for your brain. Training my brain to make more alpha is the number one most impactful biohack that I have done in my entire life. Now, 50 years later, we know quite a bit about the benefits alpha brain waves, and how you can increase them. Kasamatsu and Hira’s discovery sparked a new field of scientific research. These patterns, called alpha brain waves, linked tightly to the monk’s spiritual advancement and feelings of inner peace. A clear pattern emerged: the more advanced the monk, the more of a specific type electrical pattern he produced. They then measured the electrical activity of each monk’s brain while the monk was at rest. They asked the monastery’s master to rank his students by their spiritual advancement. Kasamatsu and Hirai quickly discovered that monks have unusual brains. In 1966, two Japanese neuroscientists, Kasamatsu and Hirai, packed up their brain-scanning equipment and hiked to a Zen monastery in the mountains of Japan, intent on finding out what happens in the head of a monk. It’s an interesting question, and it turns out there’s an answer. What does the brain of a lifelong Zen monk look like? Neurofeedback, meditation, binaural beats, and more all increase your alpha brain waves.
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